I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure.…

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has…

We eat a lot of salads around here so I like to change up the dressings we…

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you…

Dry shampoo has become increasingly popular over the years and I can see why. A hair care…

Several times a year, when the kids grow or the seasons change (as they inevitably do), I…

Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural…

Salad dressings are a great thing to start making yourself. Not only will you save money, but…

There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are…

I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s…