4 Week Muscle Building Workout Plan Transform Your Body
Building muscle is a goal that many fitness enthusiasts strive for, but it can often feel overwhelming…
February 2025
Thin Mint Truffles — Medical Weight Loss Clinic
Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mint…
Homemade Sauerkraut Recipe
Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds…
Best Workout Plan For Men Over 50 To Stay Fit Strong And Healthy
As men age, maintaining physical fitness becomes increasingly important. After 50, the body undergoes natural changes such…
Cajun Shrimp Quinoa Casserole — Medical Weight Loss Clinic
Servings: 1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1…
How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light,…
Benefits of Vinegar Baths
Many types of baths are great for detox and relaxation. One of the simplest ones though is…
Fruit Topped Pancake — Medical Weight Loss Clinic
Servings: 1 Nutritional Supplement 1 Dairy 1 Fruit Suitable for Freedom 1, 2, 3, 4, 6 and…
Sweet Asian Salad Dressing Recipe
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it…
Lobster Chowder — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Dairy1 Nutritional Supplement Suitable for all Freedom meal plans Ingredients:1 serving Lobster meat¼ medium Onion,…