HIIT Workout Training The Ultimate Guide
High-Intensity Interval Training (HIIT) has revolutionized the fitness world. Combining bursts of intense activity with short recovery…
January 2025
How to Make Laundry Soap (DIY Liquid or Powder Recipe)
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural…
Full Body Circuit Training Workouts The Ultimate Guide
Full body circuit training is a type of workout that combines strength and cardiovascular exercises in a…
Cherry Cheesecake — Medical Weight Loss Clinic
Cherry Cheesecake Servings: 1 Nutritional Supplement1 Fiber1 Fruit Suitable for all Freedom meal plans only Ingredients:1 MWLC…
Garlic & Chive Spice Mix — Medical Weight Loss Clinic
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Chives, dried5 Tbsp minced…
Healthy Balsamic Vinaigrette Recipe
Salad dressings are a great thing to start making yourself. Not only will you save money, but…
Beef Broccoli — Medical Weight Loss Clinic
Updated: 12/9/24 Beef Broccoli Servings:1 Protein2 Vegetables1 Starch Suitable for Freedom and FastTrack meal plans Ingredients:1 serving…
Are Oxalates A Problem or No Big Deal?
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are…
Double Chocolate Cake — Medical Weight Loss Clinic
Double Chocolate Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge…
Homemade Remineralizing Toothpaste Recipe
I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s…